Do you want to become healthier and fitter?
Do you want to tone, strengthen and sculpt your body?
Do you want to feel energised and full of vitality?
Do you want to lose weight and maintain it?

Contact me today for a free, no obligation, 30 min consultation

Personal trainer in Chichester

My name is Nichola Cook and I am a personal trainer operating in Chichester.

My commitment as a personal trainer is to work with you to achieve your health and fitness goals in the most effective way.

These goals may include: weight loss, increase in fitness, flexibility and mobility, health improvement andĀ improved body profile and self confidence.

Each exercise programme is designed specifically for each of my clients, but typically a programme involves:

  • Face to face consultation to understand your aspirations, so that we can define your goals and decide how we can work together to achieve these
  • Full body assessment including postural analysis
  • Personal training sessions with focus on technique to maximise results
  • Exercises to do on your own
  • Continual review of goals and exercise adaptations as you improve