Do you want to tone, strengthen and sculpt your body?
Do you want to feel energised and full of vitality?
Do you want to lose weight and maintain it?
Your body is a reflection of your lifestyle – change yours today Contact me today for a free, no obligation, 30 min consultation
Personal trainer in Chichester
My name is Nichola Cook and I am a personal trainer operating in Chichester.
My commitment as a personal trainer is to work with you to achieve your health and fitness goals in the most effective way. These goals may include weight loss, increase in fitness, flexibility and mobility, health improvement and improved body profile and confidence.
Each exercise programme is designed specifically for each of my clients as everyone is unique, but typically a programme involves:
Face to face consultation to understand your aspirations, so that we can define your goals and decide how we can work together to achieve these
Health and fitness assessment
Bespoke training programme including exercise, diet and nutrition